Join the AIA One Billion journey, where we commit to helping you lead a healthier life. With us, you can take charge of your physical, mental and financial wellness. Watch the video to know more!
The AIA One Billion Campaign is an initiative undertaken by the AIA Group Limited, to help people all over the world lead better, longer, and healthier lives by the year 2030.
By partnering with AIA Group Limited, Tata AIA Life Insurance aims to help this initiative bring about an impactful change in our customers’ lives through a more holistic lifestyle. We are proud to be a part of this global initiative and this partnership means that we have an exciting journey ahead of us!
Through our AIA One Billion initiative, Tata AIA Life Insurance and AIA Group Limited commit to go beyond providing life insurance. We would like to see you develop healthier habits and help you commit to a life of good health and wellness! Find out more about the benefits of becoming an integral part of the AIA One Billion Journey!
We all know how important it is to keep your joints moving and your blood circulating and well, with the AIA One Billion initiative, you can take small steps to keep yourself active, whether at work, at home or at the gym!
As a part of this movement, you will know what is best for your body! This will not only help you avoid unhealthy eating habits but also find more variety in what you can eat to keep your mind and body fuelled up!
About 7-8 hours of undisturbed sleep is what we all aim for. But with the AIA One Billion movement, you will understand what best practices and habits can help you enjoy a night’s respite without much tossing and turning!
The healthy habits that you have been following over the years will not only positively impact your physical and mental well-being but also clearly reflect your lifestyle, encouraging others to follow your footsteps.
The goal is to stay motivated and through long-term engagement with this initiative, you will surprise yourself with the results that consistency and persistency can bring. We will help you keep up with your good habits.
We know you will agree that nothing can be more satisfying and fulfilling that seeing yourself touch new highs as you move ahead on your wellness journey and share your progress with everyone around you!
As a proud partner of this initiative, Tata AIA Life InsuranceTata AIA Life Insurance would like to see you find a new approach to health and wellness. By taking up this commitment, you can be sure of reaping various benefits such as a healthier, longer and more fulfilling life. Moreover, the joy of participating in this initiative can only be multiplied when you interact and share your journey with the one billion others who, like you, want to hit the road to a healthier life road to a healthier life!
As a proud partner of this initiative, Tata AIA Life Insurance would like to see you find a new approach to health and wellness. By taking up this commitment, you can be sure of reaping various benefits such as a healthier, longer and more fulfilling life. Moreover, the joy of participating in this initiative can only be multiplied when you interact and share your journey with the one billion others who, like you, want to hit the road to a healthier life!
Joining the AIA One Billion movement is all about your will and commitment to leading a healthier life. To join us, just say “I am In”
Create a video – or as many as you like – with the theme “I am In” to support the initiative!
Share the initiative with all your dear ones through fun activities and filters on social media.
Make sure your team is always on top of the game. Cheer them on to keep them motivated.
Be one with the several other participants of the initiative to feel the strength of the movement.
Be the healthier version of yourself. Know what you can do for your physical and mental well-being
Eat a full breakfast daily! You need all the nutrients and energy from the first wholesome meal of the day to keep you going.
Even if the other meals are not as heavy, be sure to stock up on all the food groups so that your body is well-nourished. Post a photo of your delicious breakfast on your social media account with the hashtag #AIAOneBillion and share your wisdom with your loved ones!
While you should drink 6-8 glasses of water daily, you can also add in some homemade fresh lime water and fruit juices to ensure that your body is getting enough fluids.
Keep the sugar away, though and let us know the recipe of your favorite fruit drink with the hashtag #AIAOneBillion on social media. Let your family sample your fruit drink recipes so that they can also stay hydrated!
Plenty of light in the room can disrupt your sleep. Dim those lights or turn them off completely, clear your mind of all thoughts and snuggle up in a comfortable position to get your share of beauty sleep each night.
If you have any more tips on how to rest well, share them with us on social media with the hashtag #AIAOneBillion and don’t forget to share these tips with your friends and family!
Not only will breathing and meditation help you focus better but they will also give you time to reflect on your words and actions.
Half an hour of meditation can work wonders for your mind. Share with us your daily meditation routine on social media with the hashtag #AIAOneBillion and invite your friends once in a while for a group meditation session!
Long hours at the desk, in front of the PC, mean backaches and sore feet, and that is not good news!
So, take a break every two hours to stretch out all your muscles, your back and your legs to get the blood flowing. Share your favorite stretching routine with us on social media with the hashtag #AIAOneBillion and remind your dear ones to stretch their muscles whenever possible.
Whether at work or on your way home, keep your back from slouching and your stomach taut while breathing easy. This will save you from a lot of muscle pain and poor posture.
If you have more such tips on how to improve your posture, share them with us on social media with the hashtag #AIAOneBillion and tell your loved ones about the benefits of maintaining a straight and healthy posture.
Disclaimer
This is an initiative by AIA Group limited supported by Tata AIA Life Insurance. Tata AIA Life Insurance is a joint venture between AIA Company Limited and Tata Sons Limited.
L&C/Advt/2022/May/0930
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