10 Tips Every Meditation Beginner Must Know
Physical, mental, and emotional health is important for a happy living. However, various factors present in your personal and professional life create challenges that affect your health. While you can improve physical health with fitness goals, mental and emotional health requires even higher efforts. Meditation is a good way to start!
Unfortunately, it is hard for many people to spare time for meditation in the fast-paced world! Well, it is not a fair excuse. Meditation has a lot of benefits that you can experience with time. It enhances self-awareness, controls anxiety, and reduces stress considerably. So, make meditation a routine, and here are ten tips that a beginner must know.
Choose an appropriate time to meditate - It is important to schedule a specific time every day to make meditation a habit. The most preferred option is early morning, when your mind is set free and fresh. But, if you can't meditate in the morning, choose a different time of the day and ensure to do it at the same time every day for increased benefits.
Make way for a designated meditation space - Well, you can do meditation from any place. It can be your home, a park, your workplace, etc. However, a designated space for meditation can increase your concentration and engage better.
Try to clear off thoughts and set your mind free before you start - Try to come out of the thoughts that bind your mind before you start meditating. Well, it is not possible to get rid of all the thoughts instantly and get focused on meditation as a beginner. So, if you cannot control your thoughts, it is fine. However, you should work on it and start improving as you make it a routine. Focus your attention more when your mind starts to wander.
Feel your breath - While you are settling comfortably with the meditation practice, ensure to breathe naturally and try to feel it. Pay attention to the movement as you breathe in and breathe out. You can perhaps keep counting it and repeat it for increasing concentration. Your mind can keep wandering with different thoughts. Motivate yourself by saying it is completely fine to let your mind wander and get back to counting your breath.
Be in a comfortable position - Take away the stereotypical positions that people advise for doing meditation. Be in a position that is comfortable for you. Sitting with criss-crossed legs on the floor is not always necessary to meditate. You can sit on a sofa, with your back straight and head held high, and relax to meditate peacefully.
Make it a routine - Being dedicated to doing meditation regularly with commitment is the key to success. However, we find excuses and tend to skip meditation for one or two days. Your mind and body realise the real power of meditation when you do it as a routine. So, even if you are not interested, get back to doing it for increased benefits in the long term.
Take the help of an expert or application - With the advancement in technology, you can always look for an application online to aid you with the process and benefits of doing meditation. For instance, a guided application can provide meditation tips for students to excel in their examinations.
As a beginner, you will get energised and interested better while using the application. It will guide you through the right meditation process, the timing, posture, and every aspect of meditation that makes the practice meaningful. And, if you are not comfortable using smartphones, you can always approach an expert and take their tips to meditate properly.
Find a community - If you are a person who likes to do something as a community, you can always find one and join them for better involvement. You can either find a community at your residence or one on the online platform for effective tips and techniques. It will increase your motivation and the urge to do it every day.
Don't keep judging yourself - Don't keep judging yourself on what you are doing during meditation. For example, you might keep correcting your posture, place, cushion, the timing of breathing, etc., assuming that you are not doing it correctly. Start doing it slowly, regularly, and feel what you are doing to reap the benefits.
Appreciate and acknowledge yourself - When you have spent some effective time meditating, it is time to appreciate yourself. Therefore, at the end of the session, feel happy for yourself, smile, and appreciate. You can also acknowledge yourself with a gift if you have completed one week or ten days of meditating daily without a break. You can increase the time to one month as you progress and even more to increase positivity.
These meditation tips can help you be at the right mental and emotional well-being. However, you should always ensure well-being in all aspects of life to stay peaceful throughout life. For example, financial stability is important if you have increasing family commitments. And a life insurance policy is an ultimate necessity if your family is dependent on your earnings.
It will help your family manage their financial obligations in your absence. Life insurance products have evolved to provide flexible features to customise the plan for your financial needs, including savings and investment benefits.
For example, Tata AIA insurance has different life insurance plans that provide a life cover with guaranteed1 returns as a lump sum or regular income on maturity. So make well-informed decisions to stay stable financially, emotionally, and physically for improved mental health.
Meditation is essential for a healthy mind and a happy soul. In addition, it can have several positive effects on reducing your stress and anxiety levels. However, as a beginner, you might come across hurdles that let you down while getting into the practice of doing meditation regularly.
Therefore, we have discussed ten important meditation tips for beginners that will motivate you to stay focused for increased attention and better benefits. So, stay focused, practice meditation every day and stay at the best of your mental health!