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Home Workout And Fitness Tips

24-June-2021 |

 COVID-19 brought a lot of changes into the way we live in the society. At the peak of COVID, a lot of gyms were closed and work from home created a new trend of trying out new recipes at home. While cooking was the trend, fitness took a back seat for many. Third year into the pandemic, we can easily say that the cases have spiked in no time, and it has become safer to work out from home in such a situation. In that case, the question that arises is ‘How to get fit at home without equipment?’

The answer to this is simple – home workouts. Not only are these sessions just free of charge and safer but are also accessible and approachable. But as they say, you don’t value things you get for free. Hence it is often seen that people get bored of home workouts and leave them midway. To help you with this problem, we have come up with home workout tips for beginners as well as well-trained individuals. Because this problem is common for all! But before that, let’s understand 6 reasons why you should say yes to a home workout.

6 Reasons To Opt For At-Home Workouts

  • You will get some alone time to work on your physical as well as mental health

  • You can save travel time and parking hassles

  • Flexibility to choose your own time and music

  • No worries about COVID restrictions, crowded spaces, and extra germs

  • You can help your family too, to inculcate this good habit

8 Home Workout And Fitness Tips

In this piece, apart from giving you exercise tips at home to lose weight, we will also help you understand how to stay fit along the way. Let’s get started, shall we?

  1. Choose Your Space

  2. Designate a room or a corner as your permanent workout spot. A space issue is no issue! Even a space as big as a yoga mat would also do the trick. It is better if the spot you have chosen is not where you watch TV, eat, or relax. It will help you stay true to your goals and won’t divert your attention.

  3. Wear The Gear

  4. This is one of the most important home workout tips for beginners. Dress up for the occasion. Although you are not going to the gym, to set the mood right you need to wear the gym outfit. Keep the outfit ready in advance. For instance, if you are working out in the evening, then stock the outfit in your lunch break during work from home. Or if you workout in the morning, keep the outfit ready at night so that you can get ready in a jiffy.

  5. No Equipment? No Worries!

  6. How to get fit at home without equipment? Well, fret not because it is easy! If you want to do weight training, several things at home like even a water bottle can serve the purpose. Also, you can perform different types of workouts like Yoga or aerobics that don’t even require a piece of equipment. Videos of these workouts are readily available online.

  7. Set Realistic Goals

  8. Heard slow and steady wins the race? Well, it is very much true in this case as well. Treat your body right, believe in your strength, and stay consistent. Keep doing it even if you don’t see any results. Some people have to wait longer than others to see the results. Hence, don’t lose hope. Start slow and then keep increasing the workout as your body keeps getting comfortable with the routine.

  9. Try New Things

  10. Among the many exercise tips at home to lose weight, this one is of great use. If you keep doing the same old thing, you will easily get bored. So, to beat the blues away, try new things on a weekly or monthly basis. Keep changing your workout. For example, if this week you are doing HIIT, next week or month do cardio funk or line dancing. This way, your workout sessions will never see a dull day!

  11. Keep Moving!

  12. Even though it is not one of the home workout tips for beginners, it certainly will help you stay fit and make your fitness goal even more achievable. Rather than watching TV lying down in your free time, clean a corner of the house. Or even when working, stand up for a minute every 30 minutes.

  13. Reward Yourself

  14. This, again, is one of the best home workout tips for beginners. It is indeed frustrating to workout at home and might get a little monotonous. This is when a reward comes to play. Give yourself a monthly reward. Not for achieving the goal but for staying consistent. Even if you can’t see any transformation in your body from the outside, it is making it better from the inside.

  15. Increase Your Time When You Are Ready

Exercise tips at home to lose weight can be aplenty, but this is of great importance. Don’t start home workouts with the aim to workout for an hour every day. Increase the time gradually. Start with 15 minutes first and then keep adding 10 minutes to your exercise routine every week, until you reach your desired workout time.

Conclusion

With that, our list on how to get fit at home without an equipment comes to an end. Apart from keeping your body healthy, workouts take care of your mental health too. By releasing happy hormones called Serotonin, exercising helps fight depression, stress, and anxiety.

But apart from workouts, do you know the other thing that keeps stress at bay? Knowing that you are not just physically but financially secure too, even in your post-retirement, golden years. While these tips help you stay fit and healthy, Tata AIA Life Guaranteed Return Insurance Plan (UIN No.: 110N152V07) keeps you tension-free all your life with its guaranteed* income for single or joint life. Start preparing for your second childhood, today!


L&C/Advt/2022/Mar/0653

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TATA AIA Life Insurance Co. Ltd will send you updates on your policy, new products & services, insurance solutions or related information. Select here to opt-in.

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TATA AIA Life Insurance Co. Ltd will send you updates on your policy, new products & services, insurance solutions or related information. Select here to opt-in.

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A joint venture between Tata Sons Pvt. Ltd. and AIA Group Ltd. (AIA),  Tata AIA Life Insurance  is one of the leading life insurance providers in India. We post everything you need to know about life insurance, tax savings and a variety of lateral topics such as savings and investments in this space. You can access and read a host of different blogs, articles and pages at the Tata AIA Life Insurance Knowledge Center or get in touch with us with any queries or questions!

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  • The products are underwritten by Tata AIA Life Insurance Company Ltd.

  • The plans are not a guaranteed issuance plan, and it will be subject to Company’s underwriting and acceptance.

  • For more details on risk factors, terms and conditions please read sales brochure carefully before concluding a sale.

  • This blog is for information and illustrative purposes only and does not purport to any financial or investment services and do not offer or form part of any offer or recommendation. The information is not and should not be regarded as investment advice or as a recommendation regarding any particular security or course of action.

  • Please know the associated risks and the applicable charges, from your Insurance agent or the Intermediary or policy document issued by the insurance company.

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