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Bacopa monnieri, commonly known as Brahmi, is an ancient herbal remedy now recognised for its numerous medicinal uses. It is known to have the potential to boost immunity, offer pain relief, and provide relief from anxiety and stress, among many other health benefits.
Brahmi, scientifically known as Bacopa monnieri, is a plant with a rich history of use in traditional Ayurvedic medicine. It has been employed for centuries to promote health and well-being.
In ancient Vedic traditions, Brahmi was famously called a Medy Rasayana, a booster of intellectual abilities. The Brahmi herb was especially known to bless newborns as it was believed to improve their intelligence.
Today, Brahmi has become a main ingredient in various Ayurvedic formulations and tonics. This herb thrives in diverse environments, from sea level to elevations reaching 4400 feet, and can be found naturally in wet soil, shallow water, and marshy areas.
Brahmi Medicinal Uses: Top Benefits of Brahmi
Prevention of Hair Loss
Brahmi is known to contribute to the treatment of temporary hair loss by promoting hair growth in areas where hair has become sparse or thin. The essential nutrients found in Brahmi, including calcium, Vitamin C, and zinc, aid hair growth by enhancing blood circulation to the hair follicles.
Additionally, its oily and healing properties help alleviate excessive dryness.
Better Cognitive Function
For ages, Brahmi has been celebrated as a memory enhancer, improving concentration and attention. Ayurveda recommends Brahmi extracts or supplements for children aged 6 to 8 to enhance hand-eye coordination.
It is also suggested for individuals/adults experiencing seizures and those with Alzheimer's disease.
Immunity Boost
Bacopa monnieri holds anti-inflammatory properties that enhance the body's natural immune response. This property helps in the healing and defence process against various pathogens, including viruses, bacterial infections, and other harmful microorganisms.
Wound Healing
Brahmi herbal medicines act as immediate remedies for wound treatment and disinfection. Application of Brahmi to the affected area not only prevents scarring but also imparts a soft, supple texture to the skin.
Blood Sugar Control
Among the top Brahmi’s health benefits is its antihyperglycemic properties, widely recommended for people with diabetes. Studies show that regular consumption of Brahmi leaves can ameliorate diabetes-related symptoms and contribute to a healthier lifestyle.
Respiratory Benefits
Brahmi is renowned for its positive impact on respiratory health. It has been a part of Ayurvedic treatments for conditions such as chest colds, bronchitis, sinus congestion, and blocked sinuses.
Its action involves clearing excess phlegm and mucus, providing relief from inflammation in the respiratory passages and throat.
Pain Relief
The analgesic and anti-inflammatory properties of Brahmi herb make it a potentially beneficial option for addressing chronic pain. It may also be effective in reducing pain resulting from nerve damage or injuries by inhibiting nerve cells' ability to sense pain, thereby reducing discomfort.
Anxiety Prevention
Many Ayurvedic practitioners may suggest incorporating Brahmi into your daily diet if you are suffering from anxiety and sudden panic episodes.
Consuming Brahmi juice or supplements may also reduce palpitations, nervousness, insomnia, fatigue, headaches, and stress-induced stomach discomfort.
Brahmi in Different Forms
Below are some popular consumption and application methods of the Brahmi herb that may boost various health benefits:
Paste
A homemade Brahmi Ayurvedic paste can be applied topically to promote skin and joint health. Its slightly thicker consistency compared to oil makes it suitable for use as a face or hair mask.
Depending on the specific condition you are addressing, you can prepare the paste by mixing Brahmi powder with water or a suitable carrier oil, such as castor or coconut oil.
Powder
Brahmi powder is the most preferred formulation of the herb, commonly mixed into smoothies or combined with other elements like honey or ghee.
The powder can also be consumed by mixing it with hot or cold water, depending on the product. In addition, it is known to enhance memory and improve nervous system function.
Capsules & Tablets
Brahmi tablets and capsules contain a potent concentration of the herb which is commonly used to address sleeplessness and migraines. They are convenient to take and are reputed for their high effectiveness.
Liquid Extracts
Oil: Brahmi oil used for joint massages can alleviate arthritis pain and inflammation. When used for head massages, this oil is also effective in stimulating skin cell regeneration and promoting hair growth.
Juice: Brahmi juice may be available as a tonic, which fortifies the immune system and aids in the regulation of blood sugar levels. Additionally, it serves as a rapid energy booster and enhances focus and concentration.
How to Take Brahmi: Dosage Recommendations
Brahmi Powder
Certified Ayurvedic doctors generally recommend daily consumption of 2-3 grams of Brahmi powder with meals. For adults, a mixture of Brahmi powder in boiled water can be ingested at a dose of 25-50 ml per day.
For infants and children, Brahmi can be administered in small doses, typically mixed with honey, ghee, and water, which aids in enhancing brain function and immunity in children.
Brahmi Capsules and Tablets
The daily recommended dosage is 1-2 capsules or tablets. It is advisable to take them with milk or water before or after meals. The dosage levels may vary depending on the concentration of Brahmi in each capsule or tablet.
Brahmi Liquid Extracts
Oil: It is usually preferred to take ½-1 teaspoon of Brahmi oil and gently massage it onto the scalp and hair. Adults may repeat this procedure 1 to 3 times weekly.
Juice: The recommended dosage of Brahmi Juice is 2-4 teaspoons per day. Some healthcare providers may advise adding an equal quantity of water to it and consuming it once a day before meals.
Note: All dosage recommendations may vary largely depending on the specific Brahmi medicinal uses or product. It is advisable to consult with a qualified healthcare professional if you have any questions about the appropriate dosage.
Precautions Related to Brahmi Health Medicines
Pregnancy and Breastfeeding: There is insufficient reliable information to determine the safety of bacopa during pregnancy or while breastfeeding. However, It is preferable to follow the caution and avoid its use.
People with Pre-existing Medical Conditions: If you have pre-existing medical conditions such as heart, lung, thyroid, liver, or other disorders, it is prudent to consult your healthcare provider before using bacopa.
People with Severe Allergic Reaction: If you experience a severe allergic reaction to bacopa or any of its components, refrain from taking this medication.
Adults Over Age 65: Given that older adults may be more susceptible to medication side effects, the use of bacopa should be approached with caution in this age group.
Children: Brahmi may be considered safe when taken orally by children aged 6-14 years (for up to six months at a stretch).
Common Brahmi Side Effects
As with many medications and natural products, potential side effects can arise from the use of bacopa. While Brahmi is generally considered safe, certain individuals may experience side effects listed as below:
Dizziness
Headache
Nausea
Dry mouth
Stomach upset
Diarrhoea
Skin rashes
Drowsiness
Fatigue
Weakness
Lack of appetite
Increased sensitivity to sunlight
Confusion
Irregular heartbeat
Note: If you suffer from any adverse reactions to Brahmi health medicines, promptly consult a medical professional or your healthcare practitioner who prescribed it to you. They will offer appropriate guidance in addressing your symptoms.
Final Words
Brahmi is a small succulent herb that has been used for generations. It is highly valued in Ayurvedic medicine for its wide-ranging health benefits. This remarkable herb, often referred to as a natural wonder, is most renowned for its cognitive-enhancing and antioxidant properties.
Overall, maintaining a healthy lifestyle can help avert chronic illness and health issues. Just as Brahmi provides a holistic well-being approach, proper health insurance and life insurance with health riders# protect you and your loved ones against critical diseases.
