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15 best yoga poses to soothe your back pain. Excellent options to relieve chronic back pain and back injuries. Whether you are suffering from severe back discomfort or need some strengthening for the back. These yoga postures are some of the best asanas for back pain.
Yoga is a great way to get rid of the annoying back pain without spending a ton on medicines. Research has shown that practicing yoga can strengthen your body. It can also make it flexible while helping relieve soreness. It can improve the functioning of your body. Yoga for back pain is very effective in resolving all issues of your back . Yet, sometimes, it is not advisable to practice yoga if the pain is too severe.
By practicing yoga, certain chronic conditions and soreness can be cured. Yoga for back pain helps elongate the spine and promote muscle alignment. Over time, it builds resilience against factors that cause pain.
Before diving into yoga asanas for back pain it's always best to seek approval from your doctor. Once you have their consent, gradually increase the intensity of your exercises by extending the duration of each pose.
Effectiveness of best yoga for back pain for relieving back pain
Doing yoga back pain asanas for pain regularly can improve balance and bone strength at the same time. Back poses for yoga helps in enhancing the muscle that supports the back and spine. The paraspinal muscle plays an important role in the bending of the spine. Similarly, the multifidus muscle provides stabilization to the vertebrae unveiling multiple benefits of yoga.
Top 15 best yoga for back pain
Following is a list of some of the best yoga for back pain by stretching the back muscles.
Trikonasana or Extended Triangle
Trikonasana, or Extended Triangle, is one of the popular standing postures of yoga. It is known for curing neck pain, back pain, and sciatica. Also, yoga exercises for back pain helps stretch the hips, spine, and groin.
Salabhasana or Locust Pose
Salabhasana or Locust Pose involves a gentle back band that helps strengthen the back, legs, torso, and arms. This posture will help you reduce back pain and fatigue.
Supta Matsyendrasana or Two-Knee Spinal Twist Pose
Supta Matsyendrasana, or Two-Knee Spinal Twist Pose, is highly effective in restoring the mobility and movement of back muscles and spine. It includes stretching the back, spine, and shoulders. Practicing this posture can help get rid of muscle stiffness and pain in the back and hip.
Adho Mukha Svanasana or Downward Facing Dog Pose
Adho Mukha Svanasana, or Downward Facing Dog Pose, helps strengthen the abdominal muscles. It is necessary if you wish to enhance the posture of your lower back. This yoga helps get rid of sciatica and back pain.
Salamba Bhujangasana or Sphinx Pose
This yoga exercises for back stimulates the lumbar area and helps ton down the spine. Also, the body can get appropriate lower back curvature if you practice this regularly.
Ardha Matsyendrasana, or Half Lord of the Fishes
Ardha Matsyendrasana, or Half Lord of the Fishes, gives you a happy smile and reduces backache. Hence, this yoga pose helps relieve back pain.
Kapotasana or Pigeon Pose
Kapotasana or Pigeon Pose engages the hip joint and improves mobility and flexibility. Besides, this yoga can relax the hip and lower back. It is highly effective in relieving hip pain and mild pain in the lower back area.
Balasana or Child's Pose
This yoga posture is necessary to reduce pressure on the lower back area. It engages the spine and relaxes it at the same time.
Uttanasana or Standing Forward Bend
Uttanasana, or Standing Forward Bend, helps stretch the hip, calves, and hamstring. Also, you get to strengthen the quadriceps and relax back muscles.
Apanasana or Wind-Relieving Pose
Apanasana, or Wind-Relieving Pose, includes stretching the lower back to help reduce pain.
Urdhva Uttanasana or Upward Forward Bend
Urdhva Uttanasana, or Upward Forward Bend, helps reduce back pain and stretches the muscles and hamstrings of the back.
Marjaryasana or Cat-Cow Pose
Marjaryasana or Cat-Cow Pose: you must bend the back to stretch and gently mobilize the smile.
Bhujangasana or Cobra Pose
Bhujangasana or Cobra Pose is effective for back pain. Also, it stretches the abdomen, chest, and shoulders. Overall, this pose is highly effective for adding strength to the spine.
Setu Bandha Sarvangasana or Bridge Pose
Setu Bandha Sarvangasana, or Bridge Pose, is the pose that works the code abdomen. It is necessary to keep a check on pelvic tilt. This yoga exercises for back includes stretching the spine and hence reduces back pain.
Conclusion
Now you understand that yoga for back pain is undoubtedly the most effective way to relieve back pain. However, specific postures are effective in relieving back pain. If you start doing yoga for the first time, always practice under the eyes of a professional trainer. They always ensure complete safety and the best results. Moreover, doing yoga asanas for back pain with a trainer eliminates the risk of severe injuries.
