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Your BMI

  • Underweight
  • Normal
    18.5 - 24.9
  • Overweight
    25 - 29.9
  • Obese
    > 30

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Smart Income Plus

Key benefits

  • Higher protection for women policyholders
  • Option to enhance your protection with riders
  • Flexibility to pay premiums for limited periods

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Asked Questions

What is the Body Mass Index (BMI)?

The BMI or Body Mass Index is a measure that helps determine if your weight is healthy for your height. It is often used as an indicator of a person’s overall health. There are BMI charts that help identify the right range of the Body Mass Index for adults and for children.

Typically, for adults, this is how the body weight is classified based on the BMI range.
  • BMI less than 18.5 - Underweight

  • BMI between 18.5 and 24.9 - Normal weight

  • BMI between 24.9 and 29.9 - Overweight 

  • BMI over 30 - Obese

How do you calculate the Body Mass Index (BMI)?

The BMI is calculated using only two variables -- your weight and your height. The formula for calculating your BMI depends on the measurement system you use.

  • In the metric system, your BMI is calculated as your weight in kilograms divided by your height in metres squared. 

  • In the imperial system, your BMI is calculated as your weight in pounds divided by your height in inches squared, multiplied by 703.

Who should use a BMI calculator?

Anybody who is interested in calculating their Body Mass Index will find a BMI calculator very useful. A BMI calculator can also come in handy for people who are trying to lose or gain weight, and for people who are keen on bringing their BMI into a healthy range. You can also make use of a BMI calculator before you buy an insurance plan, since some policy applications may require you to enter this detail.  

Why should I calculate my BMI?

Calculating your BMI can help you track your health with just a few clicks. It can be useful if you’re trying to gain weight, lose a few pounds, or even maintain a healthy weight. Since the Body Mass Index is often used as one of the key indicators of a person’s health, you will find that calculating your BMI every once in a while can give you some great insights into how healthy you are.  

How does the BMI calculator help me?

The BMI calculator helps you in a number of ways. It’s simple and easy to use, so you can test it out right away, even if you’re new to the whole concept of BMI. The BMI calculator also makes complicated math easy for you, so you don’t need to manually compute your BMI. And that’s not all; you can even make use of the BMI calculator for multiple calculations in quick succession, all free of charge.