Savasana Benefits For Any Type of Exercise

What Is Corpse Or Savasana Pose?

The word Savasana is made from two words: sava, meaning corpse, and asana, meaning pose. It features a unique blend of relaxation and Yoga Nidra meditation. The pose makes you more aware of yourself and your surroundings. Plus, it will energise you for the day’s activities. You will have to lie down on the ground to practice this pose. Keep your face up. Spread your arms and legs, keeping them in a comfortable position. In addition, keep your eyes closed.
 

Savasana Pose will make you feel comfortable. This yoga posture is often considered one of the most difficult postures. It is easy to twist our bodies for different poses. But it is comparatively difficult to relax our mind and keep it in a state of calmness. You need to train your brain to achieve the state of mindfulness. Let go of all actions and tensions while practising the pose.

What are the major benefits of Savasana Pose?   
  

Savasana pose will help you to remove the stress from your body. Plus, you may also get good quality sleep if you practice this pose on a daily basis.  One of the major savasana yoga benefits is that it will help you to get rid of various mental problems.
 

Moreover, Savasana pose will help you to get rid of headaches and high blood pressure problems. If you practice this yoga pose on a daily basis it will enhance your emotional and physical well-being. You will feel revitalized and refreshed by the end of the session.

Shavasana Steps – Detailed Guide on Performing Shavasana  

Here is the detailed savasana procedure. 
 

Step 1 - Lie down comfortably on the floor. Make sure to keep your back straight and there should be no disturbance. You should be comfortable when practicing the pose. Avoid using any cushions or pillows. Your face should be parallel aligned with the ceiling. 
 

Step 2 – Keep your eyes closed and legs apart from each other. Relax your legs completely. Your toes should face sidewards. And place your arms slightly apart from the body. Face upward towards the ceiling, keeping palms open. 
 

Step 3 - Now, draw attention to all the parts of your body slowly. Take slow and deep breaths during this process. Take your body into a deep relaxation state. After positioning your body in a relaxed state, draw focus on your breath. 
 

Step 4 – Take slow and deep breaths. It will take you into a deep state of relaxation. This exercise will energise your body. When you breathe out, you will attain a state of calmness. During the session, focus only on your body and forget every other task. Surrender and let go of your worries. Let your exhalation and inhalation happen as naturally as possible. Your body will feel refreshed and relaxed in 10 - 15 minutes.
 

Step 5 – Next, roll to one of the sides. Stay in that position for at least 10 minutes. Keep your eyes closed during the savasana procedure. Alternatively, you may go for Sukhasana. Now, take deep breaths and focus your mind on your surroundings. Finally, roll up slowly and seat yourself comfortably.

Tips to Practice Savasana Pose

If you follow the shavasana steps correctly, you can easily do the pose. But at the same time, it’s a little tricky. Keep the following tips in mind when practising this yoga pose. 
 

Make sure you have complete knowledge of Savasana before you start practising it. You may get help from an expert trainer. It will help you gain the maximum benefits of yoga and Savasana. Practice the exercise in a clean and well-ventilated space. Plus, there shouldn’t be any distractions.
 

Modify the exercise if you have lower back, shoulder, or neck issues. Use a pillow to support your knees or belly. It is recommended to start slowly. Initially, try the 10-minute sessions. Increase the frequency and duration gradually.

Corpse Pose Precautions and Contraindications 
 

Listed below are the Shavasana procedure’s benefits and contraindications. 
 

Precautions

Don’t move your body during the procedure. It may result in distractions. Perform Savasana pose on a flat and hard surface. Practice it in relaxing and quiet surroundings. 
 

Contraindications 

If you are suffering from back pain, use a cushion or pillow. It will give support to your knees. The yoga pose should be practised when your body is warm. If possible, practice Savasana in a dark place. Alternatively, you may cover your eyes. Light may distract your mind.

Easy Savasana Pose Modifications

If you feel any discomfort, you may use a pillow to bring your head to the level of your neck. It will save you from discomfort and soften your neck’s back. Use a folded blanket to support your head. It will help in ensuring that you gain maximum Savasana yoga benefits.
 

If your hamstrings or lower back muscles are tight, raise your legs. This way, it will be easy for you to practice the corpse pose. This small modification will give you maximum Savasana benefits. It is an ideal solution if you have discomfort and pain in your hips and lower back.

Conclusion

Our lives today demand to be speedy and multi-tasking. Rebooting your mind and body is important for increasing productivity and functionality. Corpse should be done daily. It helps in relaxing the mind while reducing stress. Moreover, it will also regulate your breathing. It will also help you get rid of physical and mental stress.
 

Savasana helps us improve ourselves. The corpse pose rejuvenates our minds. It also helps in keeping our body fit. Keep the basic factors in mind when performing Savasana Pose. It will help you gain most of its benefits. Practise this pose in a quiet and calm place. It is best to consult a yoga expert to gain the most out of this asana.